make tired
the conditioning workout generator for iOS![](mockups/maketired-iPhone5-equipment_iphone_black_side1-cropped.png)
make tired is an iPhone and iPad app that creates short, intense workouts to make you tired after strength training.
Use the app after your regular strength training to generate a random cardio-conditioning workout. Workouts range from 5 to 20 minutes. Use make tired alongside strength programs like 5/3/1 and GreySkull LP to get the most out of your training.
The workouts scale to your ability level and include exercise descriptions. You can toggle the basic equipment, including a pull-up bar, dip bars, a place to run, and dumbbells. The workouts in the app are not appropriate for people who are unable to hang from a pull-up bar for at least fifteen seconds.
make tired was built by Dave Liepmann in ClojureScript using Cordova.
I thank Lauren Papot and Leitha Matz for design collaboration, and Garrett Drake, Kassandra Cumming, and Jack Rusher for testing.
![](mockups/maketired-iPhone5-workout_iphone_black_angle1-cropped.png)